PLEASE SHARE! 10am SATURDAY, FEBRUARY 14, 2015 - DAY RETREAT
RSVP to (901) 679-4528 (Need to know how many to prepare for.)
9:30am MEET & GREET & LIGHT BREAKFAST: Gather for fruit, yogurt, blueberry muffins, & tea.
10am YOGA STRETCHES - led by Steve Black, Instructor "Yoga Cowboy Yoga"
11am CHANTING, MEDITATION & Book Discussion
12pm NOON - Veggie LUNCH (IMAGINE VEGAN CAFE will Cater Lunch while Monastery prepares for Vietnamese NEW YEAR)
1pm or so - DEEP RELAXATION and GUIDED IMAGERY - led by Elaine Blanchard, "Storyteller"
2pm or so - WALKING MEDITATION
WHAT TO BRING: As you see in Photo - Yoga and the Deep Relaxation and Guided Imagery Segments may involve lying on the Floor. It is WINTER, we have tile floors, so the floor is COLD!!! Bring thick Blankets you can make into a pallet, or sleeping bags, and yoga mats & yoga supplies.Dress in Layers! WEAR THICK SOCKS! SEVERAL PAIRS (2 or 3 Pair)! and SLIP-ON SHOES. Take shoes off inside the Temple. Bring Friends! Bring Questions! Bring an "inquiring mind" and a compassionate, open heart! See you. CALL (901) 679-4528 to RSVP (Need to know how many to expect! Lunch catered by IMAGINE Vegan Cafe - Thanks.)
RSVP to (901) 679-4528 (Need to know how many to prepare for.)
9:30am MEET & GREET & LIGHT BREAKFAST: Gather for fruit, yogurt, blueberry muffins, & tea.
10am YOGA STRETCHES - led by Steve Black, Instructor "Yoga Cowboy Yoga"
11am CHANTING, MEDITATION & Book Discussion
12pm NOON - Veggie LUNCH (IMAGINE VEGAN CAFE will Cater Lunch while Monastery prepares for Vietnamese NEW YEAR)
1pm or so - DEEP RELAXATION and GUIDED IMAGERY - led by Elaine Blanchard, "Storyteller"
2pm or so - WALKING MEDITATION
WHAT TO BRING: As you see in Photo - Yoga and the Deep Relaxation and Guided Imagery Segments may involve lying on the Floor. It is WINTER, we have tile floors, so the floor is COLD!!! Bring thick Blankets you can make into a pallet, or sleeping bags, and yoga mats & yoga supplies.Dress in Layers! WEAR THICK SOCKS! SEVERAL PAIRS (2 or 3 Pair)! and SLIP-ON SHOES. Take shoes off inside the Temple. Bring Friends! Bring Questions! Bring an "inquiring mind" and a compassionate, open heart! See you. CALL (901) 679-4528 to RSVP (Need to know how many to expect! Lunch catered by IMAGINE Vegan Cafe - Thanks.)
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